Hi, I'm Marie. I've been teaching yoga in Norwich since 2019 after completing my teacher training in India in 2018. Since then I have trained in various styles of yoga with fantastic teachers around the world, specialising in various forms of Vinyasa and Yin yoga. In 2020 I embarked on my journey to become a Yoga Therapist, training with The Minded Institute in London. I have now spent over 1000 hours training, learning and growing to share my insights and knowledge of the wisdom and science behind the healing practices of yoga.
My yoga classes are about guiding you to connect with your body and mind through mindful embodied movement and flow, weaving breathwork and reflections throughout to continually bring you back to the body, grounding you in the here and now. These classes hold a tender space for you to return home to yourself and find your way back to a more grounded centre. I am passionate about the nervous system and using yoga practices to build resilience, as well as to support the body's innate capacity for healing. Click here to find out what group classes I teach and how you can join me.
Training as a Yoga Therapist, it is my passion to support people’s physical and mental health by sharing with them the tools that yoga can offer to facilitate health and healing. I am particularly passionate about working with people to reduce pain and suffering; working with individuals and groups that suffer from chronic health conditions, chronic pain, anxiety, depression and trauma to help people manage and alleviate conditions and symptoms, as well as reducing further decline in health. In some cases, working towards full recovery, health and healing.
"Reducing stress, attending to emotions and taking care of our physical well-being can have profound effects on our health." Gabor Mate
I am available for 1-1 Yoga Therapy, focusing on your individual needs and reasons for coming to Yoga Therapy.
I am also available to collaborate in running Yoga Therapy classes for groups with a shared condition or need.
I am a trained Chair Yoga teacher, currently teaching Chair Yoga at The MS Centre in Norwich on Wednesdays, 10-11AM, and an open group class at Acle Recreation Centre on Wednesdays, 1.45-2.45. I am available for 1-1 chair sessions or to hold group classes for various health conditions or physical needs.
I offer workplace yoga classes to businesses in Norwich - please enquire if you wish to bring yoga into your workplace and offer this wellbeing service to your staff.
I am also available for one-off private events and bookings, such as hen parties.