Join date: Jan 12, 2019
Apr 25, 2022 ∙ 2 min
Yoga Therapy for Stress
Yoga Therapy is concerned with balance in the body and mind in order to improve both physical and mental health and wellbeing. Yoga...
Oct 24, 2021 ∙ 2 min
The Benefits of Long-Holds in Yoga on Body & Mind
I just spent the weekend on my latest Yoga Therapy module and while I learnt SO much fascinating information, as always, one thing really...