Dynamic Flow @ Anteros
- 1 hr 15 min1 hour 15 minutes
An intermediate level Vinyasa flow class for those with some experience or looking for a stronger class. Explorative movement that connects to, and is guided by, your breath and energy; moving with fluidity and ease as you connect to your body. These movement sequences may present challenges, test mobility, range of motion, flexibility and strength, but they are always guided from a place of intention and purpose.
Anteros Arts Foundation, Fye Bridge Street, Norwich, UK