Embodied Rest - Friday 19th May
6-7.30PM, Happy OM Studio
- 14.50 British pounds£14.50
- Heigham Street
These classes are a journey towards a truly rested way of being. It has been Marie's experience that the journey towards being able to truly rest, has become possible through the process of becoming more 'embodied'. "Embodied self-awareness is the present moment attending to our body sensations, body shape, movements, and emotions without the influence of conceptual thought processes." In these classes, Marie will invite you to become more embodied, more aware of your internal world, through a combination of gentle somatic movement, mindfulness, the breath, yin and restorative poses and the practice of Yoga Nidra. Journeying deep into your self, so that you can truly rest.
Happy Om Yoga Studio, Heigham Street, Norwich, UK