Release & Restore Classes

Service Description

Join me monthly during the Autumn & Winter months for a cosy, candlelit, slow Sunday wind-down class to release deep layers of physical and mental tension, and to rest and restore energy through a balanced practice of movement and stillness. We'll explore this through the practices of ~ Embodied Yin: somatic movement preparing us to land into stiller Yin yoga postures and allowing us to ride the release after long-held postures in-between periods of stillness ~ Myofascial Release: somatic explorations of our fascia and meridian pathways, unwinding & unravelling tension with movement, massage & applied pressure using props & balls ~ Yoga Nidra: rest into an 'effortless state of being' as you journey through different states of consciousness, guiding you towards resting in, and living from, the source of innate wisdom - pure awareness DATES: First Sunday Monthly - October 6th - November 3rd - December 1st - January 12th (2nd Sunday) - February 2nd

Cancellation Policy

Cancellations for this class will only be recredited or rescheduled when made more than 48 hours prior.

Contact Details

• Happy Om Yoga Studio, Heigham Street, Norwich, UK

  mariewilliamsyoga@gmail.com