Shake the Dust @ Happy OM
Monthly Saturdays, 9.30-11AM
- 14.50 British pounds£14.50
- Happy OM Yoga Studio
HIIT for yogis… Cardio for spiritual awakening… Join me on this journey between perpetual movement~rest~release. With shaking, jumping, pumping, somatic release, yoga and free movement, guided by a carefully curated soudscape, this class is designed to build nervous system resilience and help you find freedom in the cathartic release. Great tools & strategies for managing your mental health and emotional wellbeing. Guided and held with care by Marie who is professionally trained & well equipped to support you on this journey. Shake the Dust is a practice from the school of Authentic Flow, created by Satu Tuomela. Disclaimer: This class is a form of somatic release. While it is trauma sensitive and suitable for everyone, please make me aware of any sensitivities that may help me support you further, or get in touch if you're unsure if the class is appropriate for you or have at concerns. Upcoming Monthly Dates: - Saturday 27th January - Saturday 24th February - Saturday 30th March - Saturday 27th April - Saturday 25th May
Cancellations will only be recredited or rescheduled when made more than 24 hours prior.
Happy Om Yoga Studio, Heigham Street, Norwich, UK