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Embodied Vinyasa @ Happy OM Yoga Studio

Mondays, 6-7.15PM

  • 1 hour 15 minutes
  • 11.50 British pounds
  • Happy OM Yoga Studio

Service Description

Inspired by the schools of of 'Authentic Flow' and 'Embodied Flow', this class is going to be an embodied movement class; merging my love of dynamic, fluid, free-flowing, somatic style movement with the principles of Vinyasa yoga. What this means is that the class has the structure of a guided vinyasa class, with the intention of forming a deeper connection to the felt sense of the body and 'self' through careful guidance and language, which guides you inwards and gives you choice and the freedom to also explore intuitive movement within the container of the sequence. Through this way of practicing and guiding, I hope it will be available to all 'levels' of practitioners.

Upcoming Sessions

Contact Details

  • Happy Om Yoga Studio, Heigham Street, Norwich, UK

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