Yoga Therapy for Stress
Yoga Therapy is concerned with balance in the body and mind in order to improve both physical and mental health and wellbeing. Yoga...
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Marie Williams
- Oct 24, 2021
- 2 min
The Benefits of Long-Holds in Yoga on Body & Mind
I just spent the weekend on my latest Yoga Therapy module and while I learnt SO much fascinating information, as always, one thing really...
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Marie Williams
- Mar 6, 2021
- 2 min
Skill in Action - Discovering our "Dharma"
Have you ever heard the phrase "Skill in Action"? The practice of Yoga itself is often referred to as 'skill in action'. In one of the...
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Marie Williams
- Jan 27, 2021
- 2 min
How to create a clearing with RAIN
"We all get lost in the dense forest of our life". Tara Brach So we all might feel like the forest is feeling particularly dense right...
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Marie Williams
- Oct 29, 2020
- 3 min
Finding Purpose
I recently visited a special friend, one I met and completed my first yoga teacher training with in India. We were catching up on all our...
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