Yoga Therapy is concerned with balance in the body and mind in order to improve both physical and mental health and wellbeing. Yoga...

I just spent the weekend on my latest Yoga Therapy module and while I learnt SO much fascinating information, as always, one thing really...

Have you ever heard the phrase "Skill in Action"? The practice of Yoga itself is often referred to as 'skill in action'. In one of the...

"We all get lost in the dense forest of our life". Tara Brach So we all might feel like the forest is feeling particularly dense right...

I recently visited a special friend, one I met and completed my first yoga teacher training with in India. We were catching up on all our...