Marie WilliamsApr 252 minYoga Therapy for Stress Yoga Therapy is concerned with balance in the body and mind in order to improve both physical and mental health and wellbeing. Yoga...
Marie WilliamsOct 24, 20212 minThe Benefits of Long-Holds in Yoga on Body & MindI just spent the weekend on my latest Yoga Therapy module and while I learnt SO much fascinating information, as always, one thing really...
Marie WilliamsMar 6, 20212 minSkill in Action - Discovering our "Dharma"Have you ever heard the phrase "Skill in Action"? The practice of Yoga itself is often referred to as 'skill in action'. In one of the...
Marie WilliamsJan 27, 20212 minHow to create a clearing with RAIN"We all get lost in the dense forest of our life". Tara Brach So we all might feel like the forest is feeling particularly dense right...
Marie WilliamsOct 29, 20203 minFinding Purpose I recently visited a special friend, one I met and completed my first yoga teacher training with in India. We were catching up on all our...