Blog | Marie Williams Yoga

Yoga Therapy for Stress

Yoga Therapy is concerned with balance in the body and mind in order to improve both physical and mental health and wellbeing. Yoga...

The Benefits of Long-Holds in Yoga on Body & Mind

I just spent the weekend on my latest Yoga Therapy module and while I learnt SO much fascinating information, as always, one thing really...

Skill in Action - Discovering our "Dharma"

Have you ever heard the phrase "Skill in Action"? The practice of Yoga itself is often referred to as 'skill in action'. In one of the...

How to create a clearing with RAIN

"We all get lost in the dense forest of our life". Tara Brach So we all might feel like the forest is feeling particularly dense right...

Finding Purpose

I recently visited a special friend, one I met and completed my first yoga teacher training with in India. We were catching up on all our...

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