PORTUGAL

19th-23rd September 2026

EMBODIED

ROOTS

Join us on the sacred soil of Portugal for ‘Embodied Roots’, an embodied yoga retreat that will take you on an internal voyage.

Together we’ll flow through our inner oceans towards a state of grounded being.

Four sacred days of rest, rejuvenation & reconnection.

This retreat is an invitation into sensuality, slowness, community and the deep remembering of your own aliveness.

The Experience

Surrounded by rolling mountains and held by the quiet, wildness of nature, just 90 minutes from Lisbon, our retreat home is a sanctuary for your late-summer awakening.

This is a place to root deeply within. A space to let your body lead; to move between flow and stillness, breath and pulse, so you can reconnect to the wisdom that has always lived inside you. To come home to yourself, fully.

We’ll be moving through heart centred, embodied yoga and somatic practices such as:

Embodied Vinyasa // Shake the Dust

Embodied Rest // Moving Meditation

Mantra Chanting & Sharing Circles

Plus, additional somatic workshops to guide you to meet yourself on your deepest level yet.

This retreat is a true, embodied experience. Amongst the carefully curated sessions and sacred spaces you’re free to soften into each and every day.

Laze by our sun-glistened pool, journey to the beaches, and then we get cosy and gather for a feast for the body and the senses, nourishing from the inside out from produce grown with love on the very land you’ll be calling home.

Connect with community and rest in the sweetness of simply being alive and life under the golden Portuguese sun.

Day to Night during Embodied Roots

• Tea/Coffee & Light Breakfast ~ soft spacious mornings

• Invigorating Somatic Movement Practice ~ awakening breath, pulse, aliveness

• Brunch ~ post-practice chats & community nourishment

• Beach Trip // Pool Time // You Time ~ time to take exactly what you need from this time

• Afternoon Snack / Lunch

• Sharing Circle & Slow, Somatic Explorations ~ space to be heard, seen, witness & inquire deeply

• Feast ~ for the body & senses, directly from the land

• Kirtan // Fire Pit & Stargazing ~ bathing in the vast night as we integrate the day before rest

Expect Dancing, Shaking, Flowing, Softening & Resting in BEING

Location

Nestled in the serene Portuguese countryside on former farmland, surrounded by rolling hills, and lush landscapes. This enchanting, remote sanctuary offers a tranquil escape. The perfect space to disconnect and land your feet on the earth.

Our Sanctuary is based South of Grândola, 90 minutes from Lisbon Airport and is easy to arrive to directly.

Transfers are not included, but we shall connect everyone prior to travel so where possible we can organise transfers together. You can also get train from Lisbon to Grandola if you prefer.

What to expect

  • Both from the UK, both full time yoga teachers with drama school degrees... Marie & Sadie met in Bali in 2022 on a transformational somatic teacher training with the school of ‘Authentic Flow’. ​After years of teaching under their belts already, training with Authentic Flow for Marie & Sadie felt like the shake up they had both been yearning for in their personal practices and careers and they have continued their studies in the field of somatics ever since. Both Marie & Sadie are now qualified somatic therapists.

  • Practices are inspired by Marie & Sadie’s studies with the school of Authentic Flow, somatics, tantra & somatic therapy. ​

    "Authentic Flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming."​

    ​Through somatic enquiry the intention is to cultivate a deeper connection to the body, learning to listen & respond to the internal language of the body through movement & somatic explorations of yoga asana and free movement.

    You can expect 2 somatic & embodied yoga & movement practices a day, plus additional somatic workshops diving deeper into somatic principles and embodied anatomy.

  • 3 wholesome, nourishing meals a day from our incredible host Sophie’s heart directly to your soul using fresh, seasonal, local Portuguese produce straight from the land.

    • Take a trip to the beautiful nearby beach

    • Explore the local land with our host Sophie

    • Unlimited use of the spectacular 16m pool

    • Time to relax & do as little or as much as you feel called to do

Accommodation

Whether your coming solo or with someone, there’s something to suit everyone.

Split across the 5 casolas, there are 15 rooms, each room can be put together as either a double or 2 single beds.

All rooms are en-suite.

The villas are scattered amongst the Montado (oak tree field), immersed in the natural landscape.

Each villa has expansive living space with the living room opening out to a terrace to enjoy your morning coffee. Plenty of space to sit and be.

SINGLE OCCUPANCY:

SOLO ROOM - DOUBLE BED

£1675 pp // Early Bird - £1500

DOUBLE OCCUPANCY:

SHARED ROOM - TWIN BEDS

£1250 pp // Early Bird - £1100

Frequently Asked Questions

  • 4 nights at Monte Das Casolas; a tranquil, secluded sanctuary in Alentejo, Portugal

    3 wholesome, nourishing meals a day using fresh, seasonal, local Portuguese produce

    2 somatic & embodied practices a day including Authentic Flow, Shake The Dust, Embodied Yin & more

    Additional Somatic Workshops

    One organised trip to the beach

    A guided walk around the land

    • Flights

    • Transfers (we will help you organise once we know everyone's flights)

    • Extra meals/food & drink out

    • Taxis if taking any extra trips exploring outside of what we have scheduled

  • Secure your space today with a £250 non-refundable deposit.

    The remainder of your balance is due 8 weeks prior to the retreat.

    Payment plans can be arranged.

  • A lot of love, energy & planning goes into these retreats & payments are put down in advance to make the magic happen. Please read the Terms & Conditions before confirming your adventure.

Portugal Retreat Testimonials

“5 days of total immersion in the beautiful Portuguese countryside. Inspirational teachers who could not have curated the experience and group better. I will definitely retreat with you again. Thank you.”

“This was a magical retreat for me. The care and attention given to the whole experience by Sadie & Marie was outstanding. The location, accommodation & care from the venue was equally brilliant. I loved it and have returned to home feeling restored. Thank you.”

“I loved the reawakening, right from cell to skin. The sessions were a good length, were relaxing, the music was amazing (I’m still playing it now), the instruction from both of you was appropriate and intuitive - it was perfect for me.”

​For more information or to make a retreat booking, get in touch.

Please read the T's & C's outlining payment accountability.

For any inquiries ahead of booking, or to set up a payment plan following deposit payment, please email me at mariewilliamsyoga@gmail.com