MARIE WILLIAMS YOGA
ABOUT ME
Hi, I'm Marie. I currently teach group yoga classes at The Yoga Studio Norwich and The Yoga Tree in Norwich.
I am also available for 1-1 classes and corporate collaborations.
In 2018 I became a registered yoga teacher with the Yoga Alliance after completing my 200 hour teacher training in India.
I originally trained in the disciplines of Hatha, Vinyasa & Ashtanga but since then I have followed my passion for both Vinyasa & Yin yoga with further training & continued professional development and now specialise in these two disciplines.
My love for Vinyasa stems from my background in Contemporary Theatre and my approach is dynamic and creative. I enjoy exploring new ways to move fluidly, with creative sequences that present challenges, test our mobility, flexibility & strength. My love for Yin stems from learning myself the need to slow down and work with my nervous system and I am passionate about this in my approach. Providing people with a counterbalance to their busy, fast-paced, demanding lives with this opportunity to reset & restore.
ONLINE CLASS TIMETABLE
All classes currently held on Zoom
Contact me directly for more information and bookings
MONDAY
7.15-8.30 PM
Dynamic Vinyasa Flow - Fun and playful sequences and transitions to build strength and improve mobility
TUESDAY
5.15-6.15 PM
Yin & Mindful Flow - Connecting the breath with mindful movement in a gentle flow. Integrating yin/restorative poses to calm body & mind
WEDNESDAY
07.30-08.30
Morning Movement Flow - Morning breath work and movement to start the day
THURSDAY
5.15-6.15PM
Yin - Breath with long-held, supported floor-based postures to target the nervous system and soft tissue network of the body
FRIDAY
1-2PM
Dynamic Vinyasa Flow - Fun and playful sequences and transitions to build strength and improve mobility
SATURDAY
09.30-11.00 AM
Meditation, Journaling & Gentle Morning Flow - The full Saturday morning experience
CALENDAR
Book Online
PRIVATE CLASSES & EVENTS
Currently available to book online or outdoor classes & events
Yoga tailored to your needs
Have you ever wanted the teacher to spend more time on something? Correcting your alignment, going over a particular pose in more detail or explaining a new pose.
Or maybe you're new to yoga and want some time with the teacher to focus on learning the basics.
Private classes can be a great way to start off or advance your practice in a safe environment.
Maybe you want to learn how to sequence your home practice?
Or perhaps you have an occasion coming up. A birthday, bridal-party, girls weekend...why not organise something special?
I am also available for corporate yoga classes.
