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MARIE WILLIAMS YOGA

Yoga Teacher and Yoga Therapist

Norwich & Online

Yoga Teacher Norwich
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YOGA THERAPY
8 WEEK COURSE
for stress, anxiety & depression

The course is 8 weeks long with participants meeting once a week for two hours in a small group of 8 people max.

Each 2 hour session is themed and includes psychoeducation on the session's focus, physical yoga (asana) practice, breath work (pranayama), mindfulness activities and a final group discussion.


The course focuses on using evidence-based practices to alter the functioning of the nervous system in order to manage stress with greater ease, reduce anxiety and rumination and improve mood, mindset, and subsequently health and wellbeing.

Participants are given a comprehensive course manual and audio tracks, coinciding with each week of the course to support home practice and encourage self-reflection. 


No initial yoga experience is required in order to join this course.

£200 (£25 per two hour session)

to be paid in full before the course start date

Read more about how Yoga Therapy works here.

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About Me

Hi, I'm Marie. I've been teaching yoga full time since I moved to Norwich in 2019 after completing my first yoga teacher training in India in 2018. 

 

Since then I am grateful to have grown a fantastic local community of students, and have continued to further my training in various disciplines of yoga.

In 2020, I started my studies in Yoga Therapy with The Minded Institute in London. I graduated from the 580HR Yoga Therapy Diploma in January 2023, and I now share Yoga Therapy in Norwich and online with individuals, groups, charities and organisations seeking a holistic and integrated mind-body approach to health and wellbeing.

Read more about Yoga Therapy here.

I am a forever student, and constantly studying and expanding my knowledge and capacity to share yoga and practices which are therapeutic, healing, empowering and accessible to everyone.

I currently share Yoga & Yoga Therapy in the form of public yoga classes and private yoga therapy sessions. I work with local organisations, such as 'Change Grow Live' and 'St Martin's Trust' to support people's mental health and physical wellbeing. And I offer general wellbeing classes in the workplace to local companies, such as 'Quadmark' and 'Theatre Royal'.

Interested in working together? Get in touch.

Yoga Teacher Norwich
Yoga Pose Norwich
Yoga Classes

Group Yoga Classes in Norwich & Norfolk

MONDAYS

6-7.15PM: Embodied Flow

@ Happy OM Yoga Studio

TUESDAYS

6-7PM: Vinyasa Flow

@ Norwich Yoga Central

*Book through NYC*

WEDNESDAYS

10-11AM: Chair Yoga for MS

@ The MS Centre, Norwich

~

1.45-2.45PM: Chair Yoga for All

@ Acle Recreation Centre

*Contact me to inquire about these classes*

MONTHLY SESSIONS

 

SATURDAYS

'Shake the Dust'

9.30-11AM @ Happy OM Yoga Studio

~

SUNDAYS

Winter Yin (December-March)

5-6.30PM @ Happy OM Yoga Studio

Embodied Flow Classes

Mondays

6-7.15PM

Happy OM Yoga Studio

Inspired by my 300HR studies with the school of Authentic Flow. 

"Authentic Flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming."

Moving with the intention of cultivating a deeper connection to 'self' and understanding of the felt sense of the body, learning to listen and respond to the internal language of the body through careful guidance and somatic explorations of yoga asana.

We explore yoga philosophy (from the View of classical non-dual tantra) from an embodied perspective, meaning we explore it from within the experiential playground of the body. 

These classes prioritise giving you agency over your body and choices. Classes are trauma sensitive and available to all 'levels' of practitioners.

Shake the Dust Classes

Monthly Saturdays

9.30-11AM

Happy OM Yoga Studio

HIIT for yogis… Cardio for spiritual awakening…

 

Join me on this journey between perpetual movement~rest~release. With shaking, jumping, pumping, somatic release, yoga and free movement, this class is designed to build nervous system resilience and help you find freedom in the cathartic release.

 

A well-balanced practice for managing your mental health and emotional wellbeing, as well as supporting your physical strength and cardiovascular health. This class is for all-levels of fitness and yoga experience.

 

Dates:

Saturday 30th March

Saturday 27th April

Saturday 25th May

*Following dates TBC*

£14.50 per class

Winter Yin Series

Monthly Sundays

5-6.30PM

Happy OM Yoga Studio

Join me for a monthly Yin class throughout the Winter months. Create space for yourself to get quiet, go inward, listen deep, rest, receive and regenerate.

 

These classes will prioritise quietude and stillness, through the practice of Yin Yoga, using accompanying tools to portal you inward to receive the wisdom messages of the body.

 

Classes will include a portion of deep rest practices, such as Yoga Nidra to nourish your well-being over the Winter months.

 

Dates:

Sunday 10th December

Sunday 21st January

Sunday 18th February

Sunday 17th March

 

£14.50 per single session

£48 for all four (£10 discount)

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Italy Retreat
Friday 31st May - Tuesday 4th June

Contact

GET IN TOUCH

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