MARIE WILLIAMS YOGA
Yoga Teacher and Yoga Therapist in Norwich
Hi, I'm Marie. I've been teaching yoga since I moved to Norwich in 2019 after completing my teacher training in India in 2018. Since then I have grown a fantastic local community and continued to further my training in various disciplines of yoga with inspiring teachers from around the globe.
In 2020 I embarked on the next stage of my journey, training to become a Yoga Therapist with The Minded Institute in London. After 2.5 years, I graduated from the 580HR Yoga Therapy Diploma in January 2023 and I now begin to share Yoga Therapy with individuals, groups, local charities and organisations seeking a holistic approach to health and wellbeing.
I have now spent over 1000 hours training and learning both the science and psychology of yoga, to understand how it can support our physical and mental health and help us to heal. Alongside experiencing first-hand, the wisdom and power of the practices of yoga.
Group Yoga Classes in Norwich & Norfolk
6-7.15PM: Embodied Vinyasa
@ Happy OM Yoga Studio
6-7PM: Vinyasa Flow
@ Norwich Yoga Central
*Book through NYC*
10-11AM: Chair Yoga for MS
@ The MS Centre, Norwich
1.45-2.45PM: Chair Yoga for All
@ Acle Recreation Centre
*Contact me to inquire about these classes*
Winter Yin: Monthly Class
5-6.30PM @ Happy OM Yoga Studio
*next event pending*
Embodied Vinyasa Classes
Happy OM Yoga Studio
An embodied movement class; merging my love of dynamic, fluid, free-flowing, somatic style movement with the principles of Vinyasa yoga.
What this means is that the class has the structure of a guided vinyasa class, with the intention of forming a deeper connection to the felt sense of the body and 'self' through careful guidance and language, which guides you inwards and gives you choice and the freedom to also explore intuitive movement within the container of the sequence.
Through this way of practicing and guiding, I hope it will be available to all 'levels' of practitioners.
Winter Yin Classes
Happy OM Yoga Studio
Join me for a monthly Yin class throughout the Winter months. Create space for yourself to get quiet, go inward, listen deep, rest, receive and regenerate.
These classes will prioritise quietude and stillness, through the practice of Yin Yoga, using accompanying tools to portal you inward to receive the wisdom messages of the body.
Classes will include a portion of deep rest practices, such as Yoga Nidra, to nourish your well-being over these Winter months.
Sunday 10th December
Sunday 21st January
Sunday 18th February
Sunday 17th March
£14.50 per single session
£48 for all four (£10 discount)