Events

Join me for one of my special events, such as seasonal day retreats and themed practices or series, where we can take the time to dive deeper into our yoga practice and connect with the community.

Explore my other offerings here

Yoga Classes | Yoga Therapy | Yoga Retreats

  • Sunday Sādhana: Embodied Movement, Cacao & Circle

    SUNDAY 16TH NOVEMBER, 9.30-11.30AM

    Let's come together for a Sunday morning gathering of extended practice, with an emphasis on us practicing together in community and connecting with other women.

    Expect embodied movement practices, such as yoga, somatics, shaking, and myofascial release, followed by a ceremonial cacao circle with time for reflection, integration and sharing. Our circles will included practices such as meditation, journaling and chanting, with opportunities to connect and share too.

    Sādhana is practice for spiritual growth, self-realisation, & collective liberation. Practiced to come into a deeper sense of alignment with ourself, and to help us show up in the world as our true and authentic self.

    Sunday Sādhana Sessions

  • Myofascial Release & Restore - Autumn Class Series

    SUNDAYS 5-6:30PM - 9TH NOVEMBER, 23RD NOVEMBER, 7TH DECEMBER

    'Release & Restore' is a slower somatic class to work with releasing deeper layers of physical and mental tension through Myofascial Release and an Embodied Yin journey, arriving into a more effortless state of being.

    Myofascial Release exercises are done using somatic explorations of our fascia. Massage balls and props and will work into specific areas of tension within the body, working along the Myofascial Meridians and connecting awareness with the energetics of the Traditional Chinese Medicine meridians. Following with gentle movement and Yin Yoga postures to explore the release and rest into a more relaxed state of being within the body.

    Release & Restore Classes

  • Shake the Dust

    SATURDAY 29TH NOVEMBER, 9.30-11AM

    Shake the Dust is a ‘somatic release’ class that uses music and movement to facilitate the feeling and experience of release.

    In this practice, we use repetitive containers of high-intensity movements to build towards a physical & energetic release, explored within free movement. We pendulate between movement containers and releasing from them into free movement, alongside resting and resourcing ourselves.

    The movements build an energetic ‘charge’ in the body, using the repetition of movements to activate the big muscle groups to metabolise stress/sympathetic energy and help with the release of tension. The practice is carefully curated to lift & lower the heart rate and move you between the sympathetic-parasympathetic nervous system as a form of self-regulation.

    Shake the Dust Classes