Events
Join me for one of my special events, such as seasonal day retreats and themed practices or series, where we can take the time to dive deeper into our yoga practice and connect with the community.
Explore my other offerings here
UPCOMING EVENTS
Soma Sundays are an Autumn/Winter collection of classes & special offerings in which we’ll explore rest through Slow Somatic Inquiry, using practices of both movement & stillness.
Each one is an invitation to enter into a more embodied relationship with yourself through somatic practice and the practice of rest as an invitation to listen inwardly - to move from sensation rather than shape, to listen to the quieter language of the body, and to create space for what is being held to soften, shift and release.
Practices will weave together somatic movement, myofascial release, breath, sound, and supported rest. Along with some sessions offering reflective and integrative practices such as journaling & sharing.
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SOMA SUNDAYS: Morning Sadhana Circles
8TH NOVEMBER & 6TH DECEMBER, 9.30-11AM
A morning of body-based inquiry through slow somatic movement, rest and release practices.
Soma Sundays are an invitation to turn your attention inward during these transitional Autumn months, to move from sensation rather than shape, to listen to the quieter language of the body, and to create space for what is being held to soften, shift and release.
Sessions weave together somatic movement, myofascial release and deeply supported rest, with time to reflect, journal and integrate afterwards, optional sharing, and devotional song/mantra.
Come as you are. Move, rest, release, unwind, and soften.
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SOMA SUNDAYS: Embodied Rest Series
MONTHLY SUNDAYS, 5-6.30PM: 10th January, 21st February, 14th March & 11th April
A Winter Series in Embodied Rest - four evenings to slow, soften, receive and rest with the season.
Winter invites us inward. As the days grow shorter and the natural world becomes quieter, there is a different rhythm available to us.
The Embodied Rest series is a four-part evening series exploring this quieter way of being through the body, exploring the practices of slowing, sensing and resting.
Across these monthly sessions, we'll weave together gentle somatic movement, breath, myofascial release, sensory awareness and embodied rest, gradually moving towards more stillness. We'll explore ways of reducing habitual muscular effort, bringing attention inward and offering the nervous system opportunities to settle.
A space to turn inward, to listen, to honour the quieter rhythms of Winter, and to give the body permission to rest.
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SHAKE THE DUST
LAST SATURDAY MONTHLY, 9.30-11AM
Shake the Dust is a ‘somatic release’ class that uses music and movement to facilitate the feeling and experience of release.
In this practice, we use repetitive containers of high-intensity movements to build towards a physical & energetic release, explored within free movement. We pendulate between movement containers and releasing from them into free movement, alongside resting and resourcing ourselves.
The movements build an energetic ‘charge’ in the body, using the repetition of movements to activate the big muscle groups to metabolise stress/sympathetic energy and help with the release of tension. The practice is carefully curated to lift & lower the heart rate and move you between the sympathetic-parasympathetic nervous system as a form of self-regulation.