Free Practices

Enjoy some of my free recorded practices, such as guided meditations, relaxation practices, and Yoga Nidras.

Grounding Yoga Nidra - 26 mins

Grounding & Protection Nidra

00:00 / 26:03

Energy Charge Yoga Nidra - 20 mins

Energy Charge (Earth & Sun) Nidra

00:00 / 20:21

Chakra Visualisation Yoga Nidra - 29 mins

Chakra Nidra

00:00 / 29:28

Body Scan: Naturally Arising Sensations - 12 mins

Body Scan

00:00 / 12:19