Yoga Therapy
What is Yoga Therapy?
Yoga Therapy is a person-centered, integrative mind-body approach to therapy or healthcare. It looks at the entire person and works with the body, breath and mind to restore balance in the physiological systems of the body, and help you find more peace and harmony within yourself.
Yoga Therapy sessions utilise evidence-based practices from many fields, including yoga and mindfulness (Buddhism), as well as psychotherapeutic principles from both a modern Western and ancient Eastern perspective. It cleverly weaves together modern science (biomedicine and neuroscience), psychology and trauma sensitive training, with ancient yoga wisdom and perspectives to provide a unique and holistic, person-centered therapy.
Who is Yoga Therapy for?
Yoga Therapy is for anyone struggling with a physical, mental or emotional wellbeing need. Perhaps you have already tried traditional medicine or talking therapies and you're looking to develop more agency over managing your own health and wellbeing.
​
Mental Health Conditions YT might address:
Anxiety, Depression, Trauma & PTSD,
Eating Disorders, Addiction & Recovery
​
Health Conditions YT might address:
Stress or burnout related illness, CFS/ME,
Autoimmune conditions (such as MS, RA, IBS), Progressive neurodegenerative conditions (such as Parkinson’s, Dementia), Recovery from Stroke/TBI, Respiratory conditions (such as Asthma, COPD),
+ Chronic Pain / Low-back Pain
How might we work together?
It is my passion and with compassion that I hope to support you in your journey towards improved health, wellbeing and happiness, so that you can feel better and experience more joy in your everyday life.
I am here to support you in that journey, to teach you how to understand your own body and regulate your own nervous system, to improve your overall health and eliminate symptoms of a dysregulated system as a result of ill-health or trauma.
​
We do this together, in partnership, and it's a process, not a quick fix. It's a process of learning about yourself, understanding the messages from your body and the influence you have on your biology, holding space for what comes up along the way to be seen and felt, and it takes time to build new and healthy patterns in the breath, body and mind and eliminate default habits.
​
Therefore, I recommend a minimum of six sessions to begin with, including an initial intake session to discuss your goals and start to understand how we might work together long-term.
​
Cost per session: £55 per hour
Initial Intake Session: £65 for 75 minutes
I recommend a slightly longer session of 75-90 minutes where possible, or on a less-regular frequency.