Online Classes - SOMA Saturdays

Service Description

From September-December, I'll be running a monthly online class, one Saturday each month. Over the course of the four months, you will have a chance to try four different somatic class styles. These classes will be available to book as a 'BUNDLE' - which means for a reduced price you can book all four classes and you will receive all four classes as recordings that will become yours to keep forever. Attend live or wait to receive the recording. You can book the bundle at any time and receive all the recordings for past classes. You can also book individual classes, attend live or receive zoom recording access for 30 days. You will need access to Spotify to follow the playlists for these classes. MONTHLY DATES & THEMES SEPTEMBER 7TH: SOMATIC FLOW OCTOBER 12TH: SHAKE THE DUST NOVEMBER 9TH: EMBODIED YIN DECEMBER 7TH: MYOFASCIAL RELEASE - you will need a tennis ball or similar. If you can get a harder deep tissue massage ball/trigger point release or Lacrosse ball, even better!