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Online Classes - Live & Recorded

75 minute online classes via zoom with the recording to keep afterwards or if you can't make it live

  • 9.50 British pounds
  • Online

Service Description

Online 'Shake the Dust' - Saturday 13th July, 9-10.15AM. Live and recorded. If you can't make it live, sign up to receive the class recording. 'Shake the Dust' is a somatic release class of shaking, jumping, perpetual movements, yoga and free movement. It's like HIIT, but deep... Join me on this journey between perpetual movement~rest~release, guided by a carefully curated soudscape. The class is a sequence of lifting & lowering, designed to build nervous system resilience and help expand your window of tolerance. As well as creating a space to explore freedom in movement and self-expression as a form of release. This class is for anyone and everyone, including those looking to manage anxiety &/or depression, anyone recovering from trauma or health conditions such as CFS, long-covid, burnout - anything that has thrown your NS out of whack and left you feeling out of balance. Great tools & strategies for managing your mental health and emotional wellbeing. Guided and held with care by Marie who is professionally trained & well equipped to support you on this journey. Disclaimer: This class is a form of somatic release. While it is trauma sensitive and suitable for everyone, please make me aware of any sensitivities that may help me support you further, or get in touch if you're unsure if the class is appropriate for you or have at concerns.


Upcoming Sessions


Cancellation Policy

Cancellations will only be recredited or rescheduled when made more than 24 hours prior.


Contact Details

mariewilliamsyoga@gmail.com

Located on the second floor Happy Om Yoga Studio, Heigham Street, Norwich, UK


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